Drink a Glass of Water for Hydration and Health!

We all know that drinking water is important, but you have probably never seen the importance of hydration written down like this before.

  1. 75% Of Americans are chronically dehydrated, and this likely applies to the entire world!

  2. In 47% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

  3. Even mild dehydration will slow down one’s metabolism as much as 30%.

  4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters in a University of Washington study.

  5. Lack of water is the number #1 trigger of daytime fatigue.

  6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

  7. A mere drop in body water can trigger fuzzy short-term memory, trouble with basic math and difficulty focusing on computer screens or on a printed page.

  8. Drinking 5 glasses of water daily decrease the risk of colon cancer by 45%, slashes the risk of breast cancer by 79% and reduces the risk of developing bladder cancer by 50%.


Second question: Are you drinking the right water? 

water, lemon and hydration

Start your day with some warm lemon water

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